Liz Tobin
I am an accredited 1 Giant Mind meditation teacher, coach and facilitator. My work as a workplace mental health and wellbeing consultant initially lead me to mediation.
I was curious about how it could support individuals to manage stress, anxiety and depression. I am passionate about teaching people how to meditate, and am constantly surprised and delighted at how anyone can learn this technique. It is a simple, but effective way to reduce stress, relieve fatigue and increase personal awareness.
Country: Australia | Town/City: Ivanhoe, Victoria
Email: liztobin@hopcc.com.au