LET’S GET STARTED | INTRODUCTION VIDEO
LEARN TO MEDITATE IN 12 EASY STEPS | begin here
Step 1 | Introducing the 1 Giant Mind Technique
Begin the process of learning this easy and effortless meditation technique.
Step 2 | Thoughts in Meditation
Why thoughts are an important part of this meditation technique and how to relate to them.
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Step 3 | There is no such thing as a bad meditation
Why every meditation is of equal value and benefit as long as you are being effortless.
Step 4 | How effortless can you be?
What effortlessness really means and how to practice it in meditation.
Step 5 | Dealing with fatigue
What sleepiness in meditation means and how to deal with it.
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Step 6 | Body Sensations and emotions
Why you experience body sensations and emotions meditation and how to let them come and go.
Step 7 | Halfway Recap
Lets recap the points you have learnt far and refine understanding of this meditation technique.
Step 8 | Refining the mantra
How to be more effortless with the mantra and deepen your meditation experience.
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Step 9 | Letting go of control
Recognizing when you are controlling your meditation and how to let go.
Step 10 | Stress release in meditation
Recognizing when you are releasing stress and hot allow this natural process to take place.
Step 11 | Thoughts and mantra
Continue to deepen your understanding of the relationship between thoughts and mantra.
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Step 12 | You've got this
Lets review what you now know and complete the 1 Giant Mind Learn to Mediate course.
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